I saw this article on Facebook. Thought it was interesting. I agree with all of these, even though I am guilty of #2,3 & 4.
1. Make a list of things to do for tomorrow the night before. This will calm your mind down and will help falling asleep easier.
2. Get enough sleep. Constant lack of sleep causes stress and being late to work. Majority of people need 8 hours of sleep.
3. No hitting the "snooze" button on the alarm. Get up as soon as your hear it the first time.
4. Exercise! Those who exercise experience sharper mind and have more patience.
5. Have a morning routine: check your email, exercise, drink coffee. As long as you have some quiet time by yourself.
6. Eat a healthy breakfast.
7. Come to work on time.
8. Check your goals with your management/ subordinates. Work as a team to achieve results.
9. Start with the most complicated tasks, so you are not stuck with them at the end of the day.
10. Avoid morning meetings when everybody is productive. Leave it for the afternoon.
11. Set aside time for checking emails. Check it once an hour at most.
12. Take lunch break. Go for a walk and take your mind off of work.
No comments:
Post a Comment