Benefits of yoga

This is coming from the newsletter at the local yoga place I used to go to few years ago. So looking forward to getting back into the regular yoga practice. The results are truly amazing.

"Benefits you'd gain from practicing yoga nearly every day:

- You can expect a significant improvement in flexibility, better body awareness, better awareness and control of your breathing, and better balance. - If you have chronic aches and pains, you can expect reduction or maybe even elimination of pain. You have to try it to believe it! - You'll be more relaxed and you'll likely be able to turn on your relaxation response at will, like in the middle of an unexpected stressful situation. - You'll have better awareness of your feelings and be able to tune into why you're feeling what your feeling. - You'll gain a new understanding of yourself. You may find clarity around an issue that has been troubling you lately. You'll find a new sense of peacefulness within yourself. - You'll become more focused and productive so that it may even seem like you have more hours in the day. Seriously :) I know this all may sound too good to be true, but you'll find that if you put in the work, the many benefits of yoga will become accessible to you. It's really quite amazing."